The 60 Day Personal Power Health and Fitness Journal is designed to help you reach your fitness goals through simple, practical strategies that allows for the discovery of all the energy, health, and fitness your body holds. It contains everything you need to lose body fat, shape up, and feel great!
This dynamic and user-friendly journal includes:
- A comprehensive five-tiered nutrition plan that allows you to lose body fat faster than you gained it while providing easy-to-follow guidelines for healthy eating.
- A super joint and life-long pain-free mobility exercise program that will bring you newfound strength and energy.
- Complete food charts that include statistics on protein, fat, calories, and carbohydrates—including fast foods!
- User-friendly journal pages to help you keep track of your daily progress.
- Excellent recipes that are both nutritious and delicious.
- Inspiring quotes and more to help you stay motivated.
|Author||John e. Peterson, Wendie Pett|