Details
Imagine a complete strength and fitness program for men and women that slims, shapes, and sculpts your entire body--in only 20 minutes a day!
The Miracle Seven is an amazing strength and fitness program you can do anytime and virtually anywhere. It's so complete it requires no gym and no exercise equipment. And best of all, it covers every muscle group from your neck to your toes and delivers visible results in as little as three weeks.
Using John e. Peterson's revolutionary TransformetricsTM Ultimate Training System, The Miracle Seven offers:
The Miracle Seven is an amazing strength and fitness program you can do anytime and virtually anywhere. It's so complete it requires no gym and no exercise equipment. And best of all, it covers every muscle group from your neck to your toes and delivers visible results in as little as three weeks.
Using John e. Peterson's revolutionary TransformetricsTM Ultimate Training System, The Miracle Seven offers:
- A weekly 20-minute-per-day fitness plan that will sculpt your entire body while giving you an awesome workout for buttocks, hips, and abdominal muscles.
- Detailed day-by-day exercise instructions, fully illustrated with photos that show each and every exercise.
- A special "speed it up" program that accelerates fat burning for those who want results yesterday.
- A comprehensive nutrition plan that let's you lose body fat faster than you gained and provides easy guidelines for healthy eating.
- The exhilaration of knowing you have complete control over your body, your life, and your destiny!
- The Miracle Seven is the one strength and fitness program that will help you develop the body you've always dreamed of having!
Additional Information
| ISBN | 1-932458-17-4 |
|---|---|
| Author | John e. Peterson, Wendie Pett |